Value added Course on Stress Management

The Stress Management course on 12-10-2024 was designed to provide participants with a thorough understanding of stress, its causes, and its effects on physical and mental health. The course covered a range of evidence-based strategies to manage and reduce stress, such as mindfulness, relaxation techniques, cognitive-behavioral strategies, and lifestyle modifications. Participants learnt to identify stressors, assess their stress levels, and apply techniques that enhance resilience and overall well-being. The course was suitable for students, professionals, and anyone looking to improve their quality of life through effective stress management.